Facts have proved that back pain in the waist is very common.
According to biologists, this symptom is the result of our upright posture, where the load mainly falls on the waist area, rather than evenly distributed over the entire spine. Waist pain is not only a signal of spine problems, but also a signal of internal organ problems.
If the pain is severe and is accompanied by fever, call an ambulance.
If these symptoms are not observed, it is worth contacting a therapist for an accurate diagnosis. Let us see why these symptoms occur, how to deal with and prevent them.
The main cause of low back pain
First, let us find out the cause of these unpleasant symptoms. Pain can be the main pain of spinal disease, or it can be secondary pain of internal organ disease.
Together with the reasons, it is important to determine the factors that increase the pain syndrome.
Here they are:
- Characteristics of the profession: heavy physical activity of construction workers and loaders, and weightlifting of athletes.
- Sedentary.
- Overweight and sedentary lifestyle.
- Improper nutrition, lack of protein, calcium, and phosphorus in the body.
- Bad habits: alcohol and alcoholic beverages.
Even by reducing the influence of these factors, your physical condition and spine health will be significantly reduced.
major factor
The main factor is related to the degenerative malnutrition process in the spine.
These include:
- Osteochondrosis is a change in cartilage and intervertebral discs, leading to a herniated or deformed intervertebral disc.
- Spondylosis is characterized by the formation of bone hyperplasia on the vertebrae. With this growth, the muscles around the spine will spasm, which limits their ability to move. The appearance of an injury to the lower back.
- Spondyloarthropathies are the degeneration of the articular surfaces of the vertebrae and their involvement in the pathological process of ligaments, joints and muscles. In this case, the intervertebral disc is deformed and the mobility of the spine is also restricted.
- Spondylolisthesis is manifested as a displacement of the vertebrae, so the lumen of the spinal canal changes.
- Herniated disc.
- Nerve radiculopathy is a kind of nerve root damage.
Secondary factors
Secondary accompanying pathology appears:
- Metabolic problems.
- The spine is curved.
- When located near a malignant spine.
- Infectious diseases: spinal osteomyelitis, tuberculous spondylitis, spinal epidural abscess.
- Spine injury.
- Autoimmune diseases.
- Symptoms of psychogenic pain.
- Digestive system diseases.
- Diseases of pelvic organs.
- Menstrual cramps.
In addition, spine problems may be affected by flat feet, that is, a flattened arch of the foot.
Pregnancy can also cause pain. In the early stages, when progesterone is exposed to ligaments and muscles, there is also the threat of miscarriage or ectopic pregnancy.
After childbirth, because of stretching the pelvic muscles or often holding the baby in his arms, the pressure on the spine increases and pain may occur.
What diseases does this pain indicate?
The location of pain is also important.
So, let's look at each case:
- Pain on the right side and above the waist may indicate disease in the lungs. These symptoms are accompanied by shortness of breath, cough, and fever. There are also problems with the gallbladder or liver. In this case, the nature of the pain is tingling;
- If you feel discomfort on the upper left side of the lower back, this may be a sign of pancreatitis, myocardial infarction, pericarditis, or left pleurisy;
- Pain symptoms in the lumbar region are signs of osteochondrosis, intervertebral hernia and compression fractures in the region;
- Pain below the waist radiates to the lower abdomen and is a sign of pelvic organ disease. Such diseases include fibroids, endometriosis, prostate pathology, colon disease, and infectious gynecological diseases. This may also indicate that the kidneys are malfunctioning.
Which doctor will help?
In most cases, back pain occurs temporarily. Only in rare cases, such symptoms indicate complex diseases.
In any case, it is worth knowing which doctor can help in this situation. Usually, severe pain will occur with increasing physical exertion.
In other cases, you can seek the help of a surgeon, urologist or even a chiropractor, who will make a more accurate diagnosis and prescribe instead of treating similar problems.
In addition, for this type of pain, you may need to consult a surgeon, orthopedist, gastroenterologist, infectious disease specialist, proctologist or gynecologist.
Treatment characteristics
Depending on the cause of the back pain, the doctor will prescribe the following treatment options:
- Drug therapy with analgesics and hormones;
- Blockade, which is injected into the intervertebral joints;
- Manual technique
- Physiotherapy procedures;
- physiotherapy;
- acupuncture.
If conservative treatment does not help, use surgery.
In the treatment of intervertebral disc herniation in the context of osteochondrosis, in addition to the main treatment method, physical therapy is also used.
When other methods do not achieve the desired effect, treatment blockade is used. In most cases, anesthetic is injected into the lumen of the affected joint for this purpose.
Acupuncture is recommended to treat herniated disc, osteochondrosis or hernia. If the pain radiates to the legs, physical therapy is also required.
Wearing a special corset can restrict movement in the waist area. This helps reduce pain in the joint inflammation area.
For back pain, the doctor can give the following suggestions:
- Rest in bed on a hard surface for 2-5 days.
- Wear a special bandage.
- Use anti-inflammatory and analgesic drugs.
- To get rid of muscle cramps, a muscle relaxant was prescribed. Special drugs are also used to help relax the muscles.
- In order to improve blood circulation and reduce edema, vascular and diuretic drugs are used.
- Various gels and ointments are used as topical treatments.
- In order to consolidate the positive results, physiotherapy procedures were prescribed. This can be electrophoresis, ultrasound electrophoresis, and magnetic therapy.
Physical therapy and special massage help to improve blood circulation, relieve muscle tension and eliminate inflammation.
If waist pain has nothing to do with complex diseases, then yoga will help alleviate this situation.
You can do these exercises at home without spending too much time.
Hypothermia pain
Did you know that hypothermia is a common cause of back pain? In this case, you don’t even need to freeze, just sweat and be under the air conditioner.
In this case, the hot surface of the body will be in contact with the flow of cold air. It is difficult to straighten or rise the next day.
In this case, the pain will become persistent and painful.
First, you need to warm your back. Warm ointment is suitable for this. If there is no remedy, ordinary alcohol will come in handy. After rubbing, wrap your waist with something warm.
Similar procedures are carried out every day. In the case of severe pain, it is worth seeking the help of a doctor. Non-steroidal anti-inflammatory drugs are used to relieve pain.
If you often have hypothermia, buy a belt made of dog hair or wool.
What should I do with a herniated lumbar intervertebral disc?
This pain occurs during intense physical exertion. When wearing any weight, the leg will experience severe pain.
Similar symptoms are characteristic of lumbosacral radiculitis, called low back pain or low back pain. In this case, you must lie on a hard surface.
Take painkillers to relieve the pain.
Remember, you cannot take a hot bath or steam bath when there are such signs. In this case, dry heat will be more helpful.
For example, a special ointment. It is also worthwhile to limit salt and fluid intake for a few days.
What is helpful for hernia?
With hernias, severe and persistent pain will increase with any exercise. It can be relieved only in the supine position.
You may also feel numbness in your lower back. To relieve pain, stay in bed and take painkillers. Then you need to call the doctor.
The acute phase requires careful and qualified treatment.
What can be done to prevent it?
Don't wait for severe pain to appear, but start taking preventive measures.
Here they are:
- Identify and treat concomitant diseases that can cause low back pain.
- Proper nutrition with sufficient amounts of phosphorus, calcium and other vitamins.
- Avoid heavy physical exertion and lifting heavy objects. In this case, the load should be evenly distributed. Don't make sudden movements.
- Live an active lifestyle. Go for a walk, swim or yoga.
- Participate in therapeutic massage courses from time to time.
- When sitting still for a long time, take a break every hour and do some exercise.
- The bed should be comfortable, for example with an orthopedic mattress.
For prevention, you can wear special elastic bands, posture correctors or bandages.
This type of equipment is recommended for pregnancy and heavy physical activity.
Weight control is very important, because too much weight will increase the load on the spine. Get rid of bad habits and have a routine check every year.
physiotherapy
Exercise at home to strengthen the back muscles and prevent pain. Exercise should be done regularly.
A well-designed set of exercises will help improve posture, increase muscle tone and activate blood circulation.
In such a complicated situation, you can use the following actions:
- The body leans in different directions. Back left and right first;
- Turn the body to the sides;
- At the knee-at the elbow position, you need to bend your back up and down;
- Lie on your back with your legs bent and your pelvis raised;
- Starting from the prone position, the straight leg needs to be bent at the knee and pulled to the chest.
Do each action 8-10 times.
Don't ignore the symptoms of waist pain, see a doctor and take preventive measures, this will help normalize your health and enhance your health.